5 Simple and Practical Habits for Healthy Ears at Any Age
There are several factors that can lead to hearing loss. Age is one of the major causes. People tend to lose around 30 decibels of their hearing power as they age. Why? Because the nerve cells in the inner ear that are responsible for carrying impulses to the brain slow down over time. Also, aging is accompanied by the thinning of the bones, and the porous bones in the ear may be a reason for hearing loss.
So for elderly people, it is really important to build healthy habits that can keep your ears healthy. Here are some of the practical and simple ways to keep your ears healthy, prevent your hearing loss and make your ears stronger.
1. Stop Smoking
There are many reasons why smoking should stop. Not only will it help you maintain a healthy weight, but it is also linked to the prevention of stroke and cancer. But, smoking has also been linked to hearing loss. The use of tobacco has been proven to decrease blood flow to the ear. The use of tobacco can also cause your ear to lose elasticity. It only takes 20 minutes of smoking to cause mild hearing loss. It is recommended that you stop smoking if you want to prevent hearing loss.
2. Eat Right and Healthily
The easiest way to keep your ears healthy is by making healthy food choices. Eat a lot of fruits and vegetables. Fruits and vegetables are rich in antioxidants that help in keeping your ears healthy. Some of these antioxidants are vitamins A and C, beta-carotene, vitamin E, lycopene, and lutein. Apart from antioxidants, fruits and vegetables also contain potassium and iron, which work together to keep the ears healthy.
You can also eat foods that are rich in omega-3 fatty acids. Omega-3 fatty acids are good for the health of the brain and the cells that are in your inner ear. Foods that have omega-3 fatty acids include salmon, tuna, sardines, walnuts, flaxseed, and soybeans.
3. Manage Stress
It is normal for everybody to feel stressed from time to time. But you should not let stress control your life. Take time to relax and unwind. Don't let stress take over your life. If you are stressed out all the time, you are bound to feel fatigued and tired all the time. That is not good for the ears. A lot of things can cause you to feel stressed. You can take up a hobby, do arts and crafts or go for a long walk to help you manage stress. Take time to meditate to help you feel relaxed.
4. Stop Listening to Loud Music
Listening to loud music is a great way to deal with stress, especially if you are working in a noisy environment. But this one habit can be the cause of your hearing loss. It is important to limit your exposure to loud noise, including the use of headphones. It is also recommended that you limit your exposure to loud music to no more than 30 minutes a day.
5. Maintain a Healthy Lifestyle
Having a healthy lifestyle is not just about maintaining your weight or exercising. It also includes maintaining a proper balance between your physical and mental health. Try to see a therapist to help you deal with problems. Establish a support group with friends and family members to help you cope with stress.
For elderly people, hearing loss is inevitable. It is just a matter of time. That is why it is important to keep your ears healthy. By doing the simple things mentioned above, you can prevent hearing loss and keep your ears healthy. You can also consider wearing hearing aids to help you hear in situations where you do not have the luxury to get away from the noise.
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