Best Exercise Pedals for Elderly (Updated Guide for Seniors)

Exercise is important for people of all ages, but it’s especially important for seniors. According to the Centers for Disease Control and Prevention (CDC), “older adults who are physically active have a lower risk of developing many chronic diseases, including heart disease, stroke, type 2 diabetes, osteoporosis, and some forms of cancer.”

The CDC recommends that seniors get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. But many seniors find it difficult to get the recommended amount of exercise. That’s where exercise pedals can help.

Exercise pedals are a low-impact way for seniors to get the aerobic exercise they need. They can be used while seated or standing, and they don’t require any special equipment or training.

Top 5 Exercise Pedals for Elderly

Our Top Picks Exercise Pedals Our Rating

#1 Best in 2022


leg exercise machine


Cubii GO, Under Desk Elliptical, Desk Bike Pedal Exerciser



Buy Now Cubii Jr. Seated Leg Exercisers Under-Desk Seated Exercise Elliptical for Seniors



Buy Now
DeskCycle 2 Under Desk Cycle, Leg Pedal Exerciser for Elderly



Buy Now  Sunny Health and Fitness SF-B0418 Magnetic Resistance Mini Leg Geriatric Mini Exercise Bike for Seniors


"Very Good"

Buy Now DeskCycle Under Desk Cycle, Passive Leg Exercisers


"Very Good"

Buy Now Hausse Portable Exercise Pedal Bike for Legs and Arms


"Very Good"

Buy Now Vive Leg Passive Leg Exercisers For Elderly – Stationary Exercise Machines Leg Peddler for Seniors


"Very Good"

Buy Now Evoland Portable Foot Exercise Machine Cycle Exerciser Mini Exercise Bike for Elderly



Buy Now Kranich Stationary Exercise Bike Foot Exercise Machine Passive Leg Exerciser Machine



Buy Now TODO Passive Leg Exerciser Medical Machine for Seniors


"Very Good"

Buy Now JFGUOYA Exercise Machine Bike Arm and Leg Exerciser for Elderly


"Very Good"

Buy Now Stamina Inmotion Elliptical Trainer


"Very Good"

Buy Now Wakeman Portable Fitness Indoor Stationary Pedals Exercise Machine Bike Machine



Best Pedal Exerciser For Elderly

#1 DeskCycle 2 Under Desk Cycle, Pedal Seated Leg Exerciser & Leg Press Alternative

Buy Now


This under desk bike by DeskCycle features an adjustable leg as well as an LCD 6-function display. It uses a patented magnetic resistance mechanism with 8 magnetic resistance levels. Its smooth and quiet-pedal motion makes it very convenient to use at your workspace as it allows you to focus while keeping you fit. The under desk bike is a portable foot pedal exerciser and fits low desks that are up to 27 inches low. You can therefore comfortably carry and use it. Also, it has an adjustable front leg that you can set to up to 10 inches. It provides a healthy pedal motion that keeps you active, focussed and highly productive. Its 8 calibrated resistance settings allow you to adjust and use any level you want.

The DeskCycle 2’s display has a large viewing area, records a maximum of 160 hours of activity and includes revolution count per minute. Its display is hence an improved version of DeskCycle’s display that records 16 hours of activity and has a smaller viewing area. It weighs 24.7 pounds and comes with 2 AA batteries and a Kensington Slot that helps you fix the under desk bike to your desk. It’s pedal motion and magnetic resistance works well for joints and this makes it among the best foot pedal exerciser for legs and especially for seniors.


  • It is smooth and quiet during use

  • It is a portable pedal exerciser and hence can be moved from one place to another

  • It is easy to use and assemble

  • Its resistance range is twice that of other pedal exerciser

  • Good choice as a leg press alternative

  • Great gift for physical therapy and different needs

  • Package includes premium magnetic resistance


  • It is not useable under a normal-height office desk

#2 Cubii Jr. Seated Under-Desk Elliptical

leg exercise machine


Cubii Jr. is built for comfort and efficiency at home and at the workplace as well.  With a built-in display monitor, 8 levels of resistance and smooth and whisper-quiet motion, this product has been ranked highly in most pedal exerciser reviews. Its display monitor not only records time but calories, strides, distance, and RPM as well. The 8 levels of resistance let you increase or decrease your activity. The exercises have low impact for seniors on joints and connects to mobile apps hence providing a community experience. It weighs 29.8 pounds and is very effective in building muscle strength training.


  • Package includes an LCD monitor

  • It is low impact on joints making it safe for aged seniors

  • It has 8 resistance levels to choose from

  • Its app connectivity enables you to interact with other users

  • Alternative to leg press

  • Great for physical therapy 


  • It has fragile pedals, it is the best pedal exerciser for lighter users

#3 Sunny Health and Fitness Equipment SF-B0418 Magnetic Resistance Exerciser Mini Exercise Bike, Leg Press Machine Alternative

Buy Now


This portable mini exercise bike by Sunny Health and Fitness Equipment incorporates safety and efficiency. It features safety straps, adjustable pedals, a magnetic system and a display monitor that tracks speed, calories, displays time, distance and ODM. Its 8 levels of resistance allow you to explore and use different levels of tension from moderate to intense hence providing an effective and versatile workout session. The adjustable pedals are fit for both hands and for this reason, it is convenient for both arms and feet exercises. This portable mini exercise bike can hold up to 220 pounds, weighs 21 pounds and is built to last. It also has an LCD that is easy to read and a handle for portability.


  • It works for both feet and arms

  • Easy to read LCD screen

  • Has safety straps to keep one safe while pedaling

  • It is easy to use and assemble

  • Alternative to a leg press

  • Improve leg pain


  • The LCD screen is not removable

#4 DeskCycle Under Desk Exercise Cycle, Pedal Exerciser

Buy Now


With a smooth, quiet pedal motion, 8 calibrated resistance settings and a 5 function LCD display, this pedal exerciser keeps you productive and fit both at work and at home. It functions well with low desks that are up to 27 inches low. It uses a patented magnetic resistance mechanism that helps your joints and has 8 level resistance setting that enables you to adjust to any level of tension, from easy to intense.  Its LCD display helps you keep track of calories, distance, speed, scan and time.

It is quiet and hence you can use it while working or watching your favorite show without distracting yourself or others around you. Its large pedals have adjustable straps that make it comfortable to use and fit for people with different feet sizes. This leg machine weighs 24.3 pounds and includes a Kensington slot in front that allows you to fix the under desk exercise cycle to your desk securely.


  • Makes no noise when pedaling

  • The LCD monitor can be attached and detached

  • It has sturdy and adjustable pedal straps

  • 8 adjustable resistance levels from low to intense

  • Similar benefits to using a leg press

  • Good for improving leg pain and physical therapy leg exercisers


  • It has no handles for transportation

#5 Hausse Portable Exercise Pedal Bike for Legs and Arms, Leg Rehab Machine 

Buy Now


This mini-cycle bike by Hausse is fit for both arms and legs exercises and helps to relieve stress and increasing circulation and blood flow. Its LCD monitor is easy to read and shows speed, time, calories, RPM and distance all of which are easy to interpret. It also features adjustable resistance that enables you to regulate resistance tension levels by simply rotating a knob. It has handle features that makes it portable and can be used under a desk that measures up to 47 inches.

This mini biker has an adjustable foot exercise machine resistance band that makes it convenient for users of different shoe sizes. It also comes with a 180 days warranty and a reliable customer support team. Lastly,  it weighs 8.8 pounds, measures 13.7 x 15.7 x 11.6 inches and comes with 1 AA battery. Going by the numerous positive reviews from other users, we can confidently say it is among the best pedal exerciser and safest pedal exercisers for seniors.


  • It is very lightweight and can be used for passive exercise or as a desk exerciser

  • Comes with a handle for easy transportation

  • Has an adjustable foot exercise machine resistance band to accommodate different feet sizes

  • Similar benefits to a leg press or leg press machine

  • Features ergonomic pedals

  • Recommended for physical therapy leg exercisers and to maintain sports function

  • Adjustable resistance


  • Cannot fit under low desks, resistance band can be improved

The importance of staying active as we age

The human body is designed to move. Unfortunately, as we age, we often become less active. This can lead to a number of health problems, including obesity, diabetes, heart disease, and even depression.

However, it’s never too late to start being more active. Even small changes can make a big difference. For example, instead of taking the elevator, take the stairs. Or park your car further away from your destination so you have to walk further.

The bottom line is that staying active is crucial for our overall health and well-being. So get moving today and your body will thank you for it!

The types of exercise that are most beneficial for the elderly

Exercise is essential for maintaining good health at any age, but it becomes even more important as we get older. The types of exercise that are most beneficial for the elderly are those that improve flexibility, balance and strength.

Stretching exercises like yoga or tai chi can help to improve flexibility and range of motion. Balance exercises like Pilates or standing on one leg can help to prevent falls. And resistance exercises using weights or resistance bands can help to build muscle strength.

It’s important to start slowly and build up gradually as you become more comfortable with each type of exercise. But once you get into a regular routine, you’ll be surprised at how much better you feel – both physically and mentally.

How to get started with a leg exercise pedal program

If you're looking to start an exercise program but don't know where to begin, this is the article for you. We'll give you some tips on how to get started so that you can live a healthier life.

First, it's important to talk to your doctor before starting any new exercise program. This is especially important if you have any health concerns or conditions that could be affected by physical activity. Once you have the go-ahead from your doctor, it's time to choose an activity that you enjoy and that you can commit to doing regularly.

There are many different ways to get active, so there's sure to be something out there that suits your interests and abilities. If you like being outdoors, consider activities like walking, hiking, or biking. If you prefer indoor activities, try working out at a gym or taking a fitness class.

Why an exercise pedal is a great option for the elderly

Exercise is important for seniors in order to maintain their health and independence. However, many seniors find going to the gym or taking a group fitness class intimidating. An exercise pedal is a great option for seniors who want to get moving but don’t want to go to the gym.

An exercise pedal is a small, portable piece of equipment that can be used at home. It is easy to set up and use, and it doesn’t take up much space. Additionally, an exercise pedal is a low-impact form of exercise, which means it is easy on the joints.

There are many benefits of using an exercise pedal for seniors. Exercise pedals can help improve balance and coordination, and they can also strengthen the legs and improve circulation. Additionally, using an exercise pedal can help reduce stress and anxiety.

The benefits of using an exercise pedal for seniors

According to a recent study, exercising with an exercise pedal can provide many benefits for elderly individuals. Using an exercise pedal can improve balance and coordination, as well as increase muscle strength and flexibility. Additionally, it can help to reduce the risk of falls and improve overall cardiovascular health.

Exercise pedals are a great way for older adults to get the physical activity they need to stay healthy and independent. It can also help them maintain their ideal body weight (see our bmi weight chart for seniors). With so many benefits, there’s no reason not to give them a try!

How to choose the right exercise pedal for you

If you're an elderly person looking to get some exercise, you might be wondering what kind of pedal is best for you. Here are a few things to consider when choosing an exercise pedal:

1. What is your fitness level? If you're relatively fit, you can probably handle a more challenging pedal. If you're not as fit, start with an easier option.

2. What are your goals? Are you trying to improve your cardiovascular health? Build strength? Or just get some gentle exercise? Choose a pedal that will help you achieve your goals.

3. Do you have any medical conditions that might limit your choices? For example, if you have arthritis, you might want to choose a low-impact pedal.

4. What is your budget? Pedals can range in price from around $20 to $200 or more.


A new study has shown that staying active and fit as we age is more important than previously thought. The study, which was conducted by the University of Missouri, found that older adults who are physically active are less likely to experience declines in cognitive function and memory.

“Our study provides strong evidence that being physically active throughout adulthood may help to preserve cognitive function in later life,” said lead author Stephanie Bridenbaugh, an assistant professor of kinesiology at the University of Missouri.

The study looked at a group of 1,500 adults over the age of 50 who were followed for 10 years. The participants were asked about their physical activity levels and also underwent tests of their cognitive function and memory.

Related Articles

Seniors Guide > Best Exercise Pedals for Elderly (Updated Guide for Seniors)

Read more Exercise & Fitness for Seniors articles.