Best Diet for Seniors For Weight Loss & Healthy Hearing

Your beloved senior at home may have difficulty eating healthily (or any kind of diet) for a few reasons—their old age, lack of energy, or enthusiasm. But like any life stage, young or old, a healthy diet for seniors is crucial to performing an activity—be it standing, walking, or even hearing! Thus, the right foods are essential for seniors to spend less battery power for hearing aids and function normally as a person.

Let’s get into this topic even further for these reasons:

Improved Senior Health

A nutrient-rich diet ensures that your senior loved one has more energy to carry out daily activities to live a healthier lifestyle. Thus, eating the right foods boosts their mood and overall self-esteem and makes them feel better on the outside. When their bodies feel good, they will feel happier inside and outside.

A Longer and Stronger Life

A healthy diet boosts immunity and makes it easier to fight toxins even in old age. Through proper nutrition, your older adults can keep their weight in check and avoid getting severe sicknesses in their old age. The right foods and eating habits also reduce high blood pressure and other painful symptoms. Your loved ones will continue being independent for longer by adding physical activity. Plus, that means saving a few bucks on batteries for hearing aids!

Sharper Mental Acuity

Senior citizens who eat a healthy diet daily can sharpen their focus and reduce their risk of contracting Alzheimer’s disease. If your senior loved one is already going through memory decline, proper nutrition allows them to reduce symptoms of dementia as they remain sharp throughout their old age. Preparing healthy meals allows older adults to be mentally alert.

Therefore, They Should Eat These Foods

Now that we’ve tackled the why let’s focus on the what; specifically, on what seniors should eat for a high-quality diet!

  • Fruits and vegetables: Senior citizens must include fruits and vegetables in their diet to ensure optimal health. Vegetables are essential; dark green, leafy plants like spinach and kale are rich in vitamins and minerals.
  • Calcium-rich foods: Senior citizens must maintain healthy bone density as they age to prevent bone disease. Calcium from food sources is best for healthy bones. Some of the best sources of calcium include dairy products, almonds, and leafy greens such as spinach and kale. Encourage these foods in your loved one’s diet to keep them feeling young and healthy.
  • Only good fats, no bad fats, please: Fish, flaxseed oil, and walnuts are rich in omega-3s, which boost your immune system, improve brain function and mood, reduce inflammation, and reduce hearing loss!
  • Replace bad protein with good protein: Senior citizens need to add more proteins to their diet because as they age, specific proteins will improve their mood and boost their resistance to stress, anxiety, and depression. The proteins will also improve overall mental clarity. 

However, overeating protein from processed meat like bacon and beef can increase the risk of heart disease. So instead of relying on red meat as a source of protein, other options include fish, peas, beans, nuts, and eggs!


We hope these tips help your senior citizen at home maintain good eyesight, hearing, and energy levels to live out their twilight years with family. However, if you do need high-quality hearing aids, visit HearGlow now! We offer discreet hearing at affordable prices and a 30-day money-back guarantee! View our devices online right now and get 10 percent off on your first order plus shipping!

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